A 21-Day Summer Practice in Self-Respect
Self-Respect is a Practice
Mid Somma
Juni 17- Juli 18
This is not a fitness challenge. It's something rarer: 21 days of being genuinely supported.
What you cannot give to yourself, you get through the group: Empowerment, Laughter & Excitement.
We play and embody three archetypes – not roles to become, but ways of moving through your life, your work, and your body.
WORKSHOP 1: Alice in Wonderland — MAIDEN
WORKSHOP 2: Queen of Cups — CREATOR
WORKSHOP 3: Mary Magdalene — SEER
These are not roles to become - but ways of moving through your life, your work, and your body.
It is NOT a chronological process, but more archetypes you take, embody, leave and change.
This course is the start of my new platform coming in September. You can be one of the first to come and play!
Let’s create something meaningful together.
Hot Summer
RE-CLAMING YOUR StANDARDS
What belongs to you? What is something you would die on a hill for?
FEELING HOT AF & SAFE
Learning how to feel safe in your body. Learn to be with yourself, honour your doubts & your overthinking. Chances are, when you are here, you are overthinking and you leraned that this is a bad thing. But what if it’s not?
EXPRESSING YOURSELF IN A SAFE WAY
You don't dare to speak your truth? You know you have something to say but you don’t believe that other people will listen?
Own your happiness-
Own your happiness-
3 Workshops
Live- online via Zoom
We meet on hot Saturday Mornings
everything will be recorded
WORKSHOP 1 – MAIDEN
Alice in Wonderland
🗓️ 20. Juni, 10- 11.30
Step into the unknown with curious eyes and an open heart.
The Maiden archetype invites you to reconnect with your sense of wonder, playfulness, and beginner's mind. Through the lens of Alice, bold enough to fall down the rabbit hole, we explore what it means to trust the journey even when nothing makes sense. This workshop is about embracing the in-between, releasing the need to have all the answers, and rediscovering the magic of simply being at the threshold of something new.
WORKSHOP 2 – CREATOR
Frida Kahlo
🗓️ 27. Juni, 10-11.30h
Pain into power. Truth into art. You into color.
The Creator archetype lives where raw experience meets radical self-expression. Frida Kahlo didn't just paint pictures, she painted her truth, her wounds, her joy, her complexity, without apology. In this workshop, we explore what it means to create from the inside out: to stop waiting for the perfect moment and start turning your real, messy, beautiful life into your greatest work. Because your story - all of it - is worth expressing.
WORKSHOP 3 – CROWN
Maria Magdalene
🗓️ 4. Juli, 10-11.30h
Reclaim your power. Step into sacred authority.
The Crown archetype calls you into your full embodied sovereignty - not power over others, but power rooted in truth, devotion, and the sacred feminine. Mary Magdalene, often misunderstood and reclaimed, carries the energy of the woman who stands in her knowing even when the world tries to silence her. This workshop is an invitation to shed old stories of unworthiness, to anoint yourself, and to walk forward as the leader of your own life.
21 DAYS of Kundalini
This course includes 21 Days of a Kundalini morning practice
June 29 - July 18
We will practice the same kriya every day, live via Zoom
Mon- Fri, 7.30 am
on weekends is Self Practice
Summer is my favorite season
When it’s hot + humid you literally can’t stop me.
When I started with my seasonal courses - the work behind living with the seasons, changing your own rhythm to the one of nature - it struck me how much energy I have in summer. And how much this says about me and how energy runs through me.
But what held me back were other people and their expectations. The story I wanted to write for myself looked nothing like what others expected of me.
Something that isn't talked about enough is how patriarchy holds women back from being hot for their own sake - because we love to marinate, to float in crystal clear water, to read, write, reflect, and talk about it. What patriarchy did was tell us to move and look good for men, to make more impressions. Rather than to feel ourselves and enjoy ourselves IN our bodies.
Feeling at home in your body makes all the difference.
That is exactly what Mid Somma is built on. The archetypes we work with: Alice, Frida, Mary Magdalene, are not just characters. They are mirrors. They show you the parts of yourself that were always there, waiting for a season warm enough to bloom. This summer, we do that together. In our bodies, in our power, on our own terms.